If You Don’t Like Green Tea, Try White Tea

Green tea is often seen as the pinnacle of healthy teas, but let’s be honest—it’s not for everyone. Its grassy flavours can be an acquired taste. If you’ve tried green tea and found it isn’t quite your cup of tea, don’t give up on the health benefits of tea altogether. There’s a gentler, sweeter alternative waiting for you: white tea.

As someone who has spent years exploring the world of tea, I’ve found that many people who shy away from green tea fall in love with the delicate, floral charm of white tea. Let’s dive into what makes white tea so special and why it might just become your new favourite.

What Makes White Tea Different?

Both green and white teas come from the same plant, Camellia sinensis. The difference lies in how they’re processed.

How Green Tea Is Made

Green tea is steamed or pan-fired shortly after harvesting to prevent oxidation, locking in its vibrant green colour and fresh, vegetal flavour. While this results in a crisp taste, it can sometimes lean grassy or astringent, which isn’t to everyone’s liking.

How White Tea Is Made

White tea, on the other hand, is the least processed of all teas. The young buds and leaves are carefully hand-picked and dried naturally under the sun. This gentle process retains its subtle, floral notes and higher levels of antioxidants.

In short, green tea is lively and bold, while white tea is softer and more delicate—perfect for those who prefer a lighter, more approachable brew.

What Does White Tea Taste Like?

If green tea is a fresh, leafy garden, white tea is a fragrant bouquet of flowers. It has a natural sweetness with floral and fruity undertones. Some premium white teas, like our Yunnan White Tea, even offer tasting notes of honey, apple, and walnut.

I remember the first time I introduced a friend to white tea. She’d sworn off tea entirely after a bitter green tea experience, but one sip of a well-brewed white tea had her hooked. She described it as "like drinking sunshine." That’s the magic of white tea—it’s light, smooth, and naturally sweet.

Is White Tea Good for Your Health?

Absolutely! White tea is packed with health benefits, much like green tea.

• High in Antioxidants: Both green and white teas are rich in polyphenols, which combat free radicals and support cellular health. Because white tea undergoes less processing, it may retain even higher levels of these antioxidants.
• Skin and Wellness Benefits: In China, white tea is often called “Tea for Women” due to its association with promoting glowing skin and overall wellness. Its anti-inflammatory properties help protect against ageing and keep your skin radiant.
• Immune Support: The natural compounds in white tea strengthen the immune system, making it a great ally during cold and flu season.
• Relaxation and Focus: White tea contains low levels of caffeine and L-theanine, which work together to calm your mind while keeping you alert—a perfect balance for busy days.

How Long Can You Keep White Tea?

Here’s where white tea really shines: it ages beautifully. While most green teas lose their flavour over time, white tea can actually improve with age.

When stored properly—in an airtight container, away from light and moisture—white tea develops deeper, richer flavours over the years. It’s not uncommon to find aged white tea with smoother, more complex notes, much like fine wine. This makes it a tea you can enjoy now and treasure later.

How to Get Started with White Tea

If you’re ready to give white tea a try, let me introduce you to our Yunnan White Tea. Grown at an elevation of 1350m on Nannuo Mountain in Yunnan, China—the birthplace of tea—it’s crafted to reflect the natural terroir of its environment.

Here’s why it’s worth a try:

• Delicate Flavour: Expect a refined taste with notes of honey, apple, and walnut.
• Sustainable and Convenient: Offered in our unique tea token format, it’s easy to brew, portable, and eco-friendly.
• Ageable Quality: Like a fine wine, this tea improves with time, so you can enjoy it at your leisure.

How to Brew Yunnan White Tea

Brewing white tea is simple:

1. Steep one tea token in 250–300ml of water heated to 100°C.
2. Let it steep for 3 minutes.
3. Rebrew up to three times to savour its evolving flavours.

Ready to experience the magic of white tea? Try our Yunnan White Tea and discover a tea that’s as beautiful as it is healthful. It just might become your go-to brew.